Orlando · Baldwin Park · Winter Park FL Licensed Massage Therapist MA#62133
Thai yoga massage at Wellness Rituals, Orlando FL

Assisted stretching

Thai Yoga Massage and Table Top Thai Stretch, Orlando

Assisted stretching rather than rubbing — the session for bodies that are stiff rather than sore, and the one athletes tend to convert to permanently.

Thai yoga massage at Wellness Rituals, Orlando FL
Mat $240 / 90 minPublished practice price

Thai yoga massage is done fully clothed on a mat, and it is closer to being moved through a yoga practice by someone else than it is to a massage. Compression, rhythmic rocking and assisted stretches take joints through range under a therapist's control.

If ninety minutes on a mat is not what you want, the Table Top Thai Stretch brings the same assisted-stretch approach to a standard table at $85 for thirty minutes or $150 for an hour. It is the most efficient thing on this menu for restricted hips and shoulders.

What the session includes

  • Fully clothed — wear something you can move in
  • Mat-based Thai yoga massage at 90 minutes
  • Table Top Thai Stretch at 30 or 60 minutes
  • Assisted range-of-motion work through hips, shoulders and spine
  • All-inclusive pricing, no tipping

How it runs

The session, step by step

1

Find the restriction

Where range actually stops, rather than where you think it does. The two are rarely the same.

2

Compress before you stretch

Rhythmic compression along the sen lines settles tissue so that the stretch is accepted instead of resisted.

3

Move through range under control

The therapist takes the joint through the movement, so you are not defending the end range yourself.

4

Reset and re-test

The same movement checked at the end. It is the clearest before-and-after of anything on this menu.

Prices

Thai yoga massage — as published

All-inclusive. No tipping. Transcribed 10 August 2026.

Mat work and table-top stretching.

Thai — prices as published by the practice

ServicePriceTime
Thai Yoga Massage (Mat)$24090 min
Table Top Thai Stretch$8530 min
Table Top Thai Stretch$15060 min

At the studio

Orlando, FL

Questions

About thai yoga massage

What do I wear?

Loose, comfortable clothing you can move in — leggings or joggers and a t-shirt. No oil is used.

Is it on a mat or a table?

Both are offered. Thai Yoga Massage is on the mat at $240 for 90 minutes; Table Top Thai Stretch is on the table at $85 for 30 minutes or $150 for 60.

Is it painful?

It should be a strong stretch, never a sharp one. The stretch is taken to where the tissue gives, and communication through the session is part of the technique.

Who does it suit?

People who are stiff rather than sore: runners, cyclists, lifters, and anyone whose hips have not properly moved since they took a desk job.

Can I do it before a race or a competition?

Not the day before. Assisted stretching changes proprioception for a day or two — leave three to four days between a Thai session and anything you are competing in.

How is it different from a sports massage?

A sports massage works into tissue. Thai moves joints through range. If your problem is a knot, book the Ritual Massage; if your problem is that you cannot reach your toes, book this.

Is 30 minutes worth it?

For a targeted area, yes. The 30-minute Table Top Thai Stretch at $85 works well as an add-on habit between longer sessions.

Areas served

Orlando and the neighbourhoods around it

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Thai yoga massage at Wellness Rituals, Orlando FL

Ready when you are

Book thai yoga massage

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Or text 407-535-2331 — Wed to Sun, 9am to 8pm.

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